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Number 10 Can Labels
ELBOW MACARONI  
Ingredients: Made with 100% durum wheat semolina, enriched with riboflavin, thiamine, niacin, iron.

Net wt. 50 oz. Case wt. 18 lb. 12 oz.
Serving size: 2 oz. dry (1/2 cup uncooked) (57 g)
Servings per container: 25


Directions: (8 servings) Boil 4 quarts water. Stir in 2 cups macaroni and return to boil. Cook uncovered for 8-10 minutes, stirring occasionally. For best results, avoid over cooking. Drain. Serve immediately. To prevent sticking, stir in 1 tbsp. of margarine, oil, or butter.
Nutritional Facts per serving:
Calories 210  Calories from fat 9
                     %Daily Value*
Fat 1 g                    2%
 Sat fat 0 g               0%
Protein 7 g               20%
Total Carbohydrates 39 g  13%
Dietary Fiber  2 g         8%
Sugar 2 g
Cholesterol 0 mg           0%
Vitamin A                  0%
Vitamin C                  0%
Calcium                    1%
Sodium 1 mg**              0%
Iron                      18%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g


Calories per gram
Fat 9 Carbohydrates 4 Protein 4
**Sodium based before adding salt for cooking.

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Revised: 2 Feb 00