| LENTILS | |
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Ingredients: lentils
Net wt. 88 oz. Case wt. 33 lb. Serving size: 1 cup cooked (100 g) Servings per container: 25 Directions: Use in soups and stews as flavoring. |
Nutrition Facts per serving:
Calories 215 Calories from fat 9
%Daily Value*
Fat 1 g 0%
Sat Fat 0 g 0%
Protein 16 g 46%
Total Carbohydrates 38 g 13%
Dietary Fiber 10 g 40%
Sugar 0 g
Cholesterol 0 mg 0%
Sodium 26 mg 1%
Iron 35%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Thiamine 12%
Riboflavin 9%
Niacin 8%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Total fat less than 65 g Sat fat less than 20 g Cholesterol less than 300 mg Sodium less than 2400 mg Total Carbohydrates 300 g Dietary Fiber 25 g Calories per gram Fat 9 Carbohydrates 4 Protein 4 |
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Revised: 2 Feb 00