| WHOLE CORN | |
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Ingredients: 100% whole dent corn Net wt. 76 oz. Case wt. 28 lb. 8 oz. Serving size: 1/2 cup ground (71 g serving ) Servings per container: 39 Directions: Grind and use as cornmeal. May also be boiled with 1 cup corn, 3 cups water and 1/2 cup sugar for 1 hour or until corn is tender. |
Nutrition Facts per serving:
Calories 259 Calories from fat 0
%Daily Values*
Fat 0 g 0%
Sat fat 0 g 0%
Cholesterol 0 mg 0%
Protein 6 g 14%
Total Carbohydrates 80 g 27%
Dietary Fiber 2 g 8%
Sugar 0 g
Sodium 1 mg 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 14%
Thiamine 23%
Riboflavin 14%
Niacin 23%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Total Fat less than 65 g Sat fat less than 20 g Cholesterol less than 300 mg Sodium less than 2400 mg Total Carbohydrates 300 g Dietary Fiber 25 g Calories per gram Fat 9 Carbohydrates 4 Protein 4 |
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Revised: 2 Feb 00