| CORNMEAL | |
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Ingredients: Ground degermed yellow corn, iron, niacin, thiamine, hydrochloride, riboflavin. Net wt. 72 oz. Case wt. 27 lb. Serving size: 3 tbs. (30 g) Servings per container: 67 Directions: Cook for cereal. For corn bread: Combine 1 cup cornmeal, 1 cup flour, 1/4 cup sugar, 1 tbsp. baking powder, and 1 tsp salt. Add 1 egg and 1 cup milk. Makes 8 inch square pan. |
Nutrition Facts per serving:
Calories 110 Calories from fat 0
%Daily Value*
Fat 0 g 0%
Sat Fat 0 g 0%
Protein 2 g 4%
Total Carbohydrates 34 g 8%
Dietary Fiber 1 g 3%
Sugar 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Vitamin A 3%
Vitamin C 0%
Thiamine 10%
Riboflavin 06%
Niacin 10%
Calcium 0%
Iron 6%
Potassium 2%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Total Fat less than 65 g Sat fat less than 20 g Cholesterol less than 300 mg Sodium less than 2400 mg Total Carbohydrates 300 g Dietary Fiber 25 g Calories per gram Fat 9 Carbohydrates 4 Protein 4 |
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Revised: 20 Nov 00