Nutritional Content of the 11 Case Unit Note: RDA=Recommended Diatary Allowances - - DRV=Daily Reference Values Calculated for a 174 lb man (2,900 calories) and a 138 lb woman (2,100 calories) You will note there are several deficiencies as this is not a stand alone unit. Amount Male % Female % Nutritional In 11 Case RDA/ RDA/ Notes About Element Unit DRV DRV Low Nutrients Food energy KCal: 1042.7 36 47 Note 1 Protein Gms: 59.0 94 118 Total lipid (fat) Gms: 11.6 12 16 Note 2 Carbohydrate, by diff. Gms: 182.3 42 55 Note 3 Total saturated fat Gms: 3.2 11 13 Ttl monounsaturated fat Gms: 2.7 Note 21 Note 21 Ttl polyunsaturated fat Gms: 3.6 Note 21 Note 21 Cholesterol Mg : 159.5 53 53 Note 4 Sodium Mg : 6314.3 263 263 Total dietary fiber Gms: 19.5 59 78 Note 5 Vitamin A Re : 936.1 94 117 Note 6 Alpha Tocopherol Mg : 0.1 Note 21 Note 21 Ascorbic acid Mg : 41.2 69 69 Note 7 Thiamin Mg : 1.2 82 112 Note 8 Riboflavin Mg : 1.5 88 114 Note 9 Niacin Mg : 7.7 40 51 Note 10 Vitamin B6 Mg : 0.9 43 53 Note 11 Folacin Mcg: 250.9 125 139 Vitamin B12 Mcg: 3.2 160 160 Potassium Mg : 2639.8 75 75 Note 12 Calcium Mg : 1001.3 125 125 Phosphorus Mg : 1305.4 163 163 Magnesium Mg : 281.3 80 100 Note 13 Iron Mg : 8.8 88 59 Note 14 Zinc Mg : 6.3 42 53 Note 15 Pantothenic acid Mg : 4.1 41 41 Note 16 Copper Mg : 0.9 46 46 Note 17 Manganese Mg : 3.2 92 92 Note 18 Caprylic Acid (8:0) Gms: 0.0 Note 21 Note 21 Capric acid (10:0) Gms: 0.0 Note 21 Note 21 Lauric acid (12:0) Gms: 0.0 Note 21 Note 21 Myristic acid (14:0) Gms: 0.1 Note 21 Note 21 Palmitic acid (16:0) Gms: 1.5 Note 21 Note 21 Palmitoleic acid(16:1) Gms: 0.1 Note 21 Note 21 Stearic acid (18:0) Gms: 1.4 Note 21 Note 21 Oleic acid (18:1) Gms: 2.5 Note 21 Note 21 Linoleic acid (18:2/n6) Gms: 1.4 45 54 Note 19 Linolenic acid(18:3/n3) Gms: 0.2 8 10 Note 20 Gadoleic acid (20:1) Gms: 0.0 Note 21 Note 21 Docosenoic acid (22:1) Gms: 0.0 Note 21 Note 21 Phytosterols Mg : 23.6 Note 21 Note 21 Histidine Gms: 1.4 148 185 Isoleucine Gms: 2.7 285 357 Leucine Gms: 4.5 359 451 Lysine Gms: 3.4 359 450 Methionine+Cystine Gms: 1.8 226 283 Phenylalanine+Tyrosine Gms: 4.7 373 468 Threonine Gms: 2.2 344 345 Tryptophan Gms: 0.7 293 367 Valine Gms: 3.0 276 346 Arginine Gms: 2.8 Note 21 Note 21 Alanine Gms: 2.2 Note 21 Note 21 Aspartic acid Gms: 4.9 Note 21 Note 21 Glutamic acid Gms: 10.7 Note 21 Note 21 Glycine Gms: 1.9 Note 21 Note 21 Proline Gms: 1.0 Note 21 Note 21 Serine Gms: 2.8 Note 21 Note 21

Notes: 1: Calories are only 1/3-1/2 of what they should be. We recommend you add 270 lbs of wheat and 125 lbs of beans and purchase 4 gallons of cooking oil to augment this package. Doing this will raise your DRV of calories to 3,000. Why oil? See note 2. 2: The DRV says that at least 30% of your calories should come from fat. Dietiticians suggest that for even a low fat diet, at least 20% of your calories should come from fat. Adding 4 gallons of cooking oil to this package, which is not included, will increase your daily calorie intake of fat from 168 to 526 calories per day. With the oils naturally occuring in the foods, this represents 18% of the calories in a 2,900 calorie diet. 3: We recommend you add 270 lbs of wheat and 125 lbs of beans to augment this package. Doing this will raise your DRV of carbohydrates to 120% 4: This is not a problem because your body can make cholesterol. 5: The added wheat and beans more than satisfy this deficiency bringing the fiber content up to 300% of the DRV. 6: The added wheat and beans more than satisfy this deficiency. Or add a good mrlti-vitamin/mineral supplement. 7: Sprouting the beans in this package before cooking them satisfies this deficiency. 8: The added wheat and beans more than satisfy this deficiency. Or add a good mrlti-vitamin/mineral supplement. 9: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement. 10: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement. 11: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement. 12: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement. 13: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement. 14: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement. 15: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement. 16: Sprouting the beans in this package before cooking them almost satisfies this deficiency. Or add a good multi-vitamin/mineral supplement. 17: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement. 18: The added wheat and beans more than satisfy this deficiency. Or add a good multi-vitamin/mineral supplement. 19: If you include that 4 gallons of cooking oil as Sunflower or Canola oil, this will increase the requirement to 524%. 20: For that 4 gallons of cooking oil you need, if you use sunflower or canola cooking oil, it will provide 172% of the estimated daily requirement. 21: There has been no RDA/ DRV established for this nutrient.

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