16 Bean Mix

16 Bean Mix  

#2.5 can: N/A

#2.5 case:  N/A

#10 can:   K041 -84 oz. (2381g) 26 servings $.45 per serving  

#10 case:  K042 -155 servings $.43 per serving

Bulk:  A003 -25 lbs (11.34kg) 123 servings $.23 per serving    

Bulk:  A103 - 50 lbs (22.68kg) 246 servings $.22 per serving    

6 Gallon Regular Bucket:  C001 -42 lbs (19.05kg) 207 servings $.26 per serving

6 Gallon Super Pail Bucket: E002 -42 lbs (19.05kg) 207 servings $.28 per serving

Ingredients: Beans: pinto, small red, small white, great northern, large lima, baby lima, kidney, black turtle, and pink beans, and yellow split peas, green split peas, lentils, and  black eye peas.

Directions: For overnight soaking, cover each cup of beans with 3 cups water and let stand overnight or 12 hours.  For quicker results, add dry beans to boiling water boiling 2 minutes and let stand for 1 hour.  In cooking, use same water.  Cover and simmer slowly in water until beans are tender, about 2 hours.  Add more water if necessary. Season with salt, pepper, onion, or garlic. Cooking tips: to keep skin from bursting, simmer gently and stir as little as possible. Add 1/8 tsp. baking soda per cup of beans to shorten cooking time in hard water.  Do not add tomatoes, lemon juice, wine, or vinegar until beans are almost tender as they delay softening.

Nutrition Facts

Serving Size: ½ cup (92g)

Servings per Container

       Amount per serving

Calories                           327

Calories from Fat                 9

                        %Daily Value*

Total Fat 1g                       1%

   Saturated Fat >1g            1%

   Trans Fat 0g                       

Cholesterol 0mg               0%

Sodium 7mg                      0%

Total Carbohydrate 63g    21%

Dietary Fiber 17g                68%

Sugar 2g                               ----

Protein 21g                            ----

Vitamin A 0%  •     Vitamin C 7%

Calcium    13%     •          Iron               42%

 

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs:

                Calories  2000                        2500

Total Fat   Less than       65 g               80 g

    Sat Fat  Less than       20 g               25 g

Cholesterol            Less than               300 mg    300 mg   

Sodium     Less than       2400 mg        2400 mg

Total Carbohydrate                   300 g   375 g

    Dietary Fiber                25 g               30 g

Calories per gram

Fat 9 • Carbohydrates 4 • Protein 4

Processed in a plant that handles dairy, milk, wheat, egg, soy, peanuts, and tree nut products.