Nine Grain Cracked Cereal

Nine Grain Cracked Cereal

Our 9 Grain Cracked Cereal contains hard red wheat, soft white wheat, oat groats, hulled barley, corn, millet, flax, rye and hulled barley. Intended mostly as a cooked breakfast cereal, the 9 grain cracked cereal is a hardy meal with a more potent flavor and texture than rolled oats or germade. Plus, you get the more balanced nutrition of 9 grains - this is a very healthy breakfast. Nine grain cracked cereal gives breads a nutty, hearty texture. You could even grind it into flour if you wanted.

Directions: Cook 1/2 cup with 1 cup water for 10-15 minutes or until tender. Serve with honey and milk.

#2.5 can: N/A

#2.5 case: N/A

#10 can:   K088 - 69oz. (1956g) 46 servings $.15 per serving

#10 case: K089 - 276 servings $.13 per serving

Bulk:  A061 -50 lbs. (22.68kg) 534 servings $.05 per serving

6 Gallon Regular Bucket:  C038 38 lbs (17.24kg) 406 servings $.07 per serving

6 Gallon Super Pail Bucket: E038 38 lb (17.2kg) 406 servings $.08 per serving

Ingredients: Red wheat, soft white wheat, barley, oats, corn, millet, flax, hulled barley, and rye.

Contains: wheat.

Directions:   Cook 1/2 cup with 1 cup water simmering on low heat for 30 minutes until tender.  Serve with milk and honey.  May be cooked over night in crock pot by adding water and honey.  Slow cook overnight.  Great in breads.

Nutrition Facts

Serving Size: ½ cup (42.5g)

Servings per Container

       Amount per serving

Calories                             144

Calories from Fat                  46

                        %Daily Value*

 

Total Fat 2g                         1%

   Saturated Fat 0g                0%

   Trans Fat 0g                        

Cholesterol  0mg                 0%

Sodium 1mg                         0%

Total Carbohydrate 32g     11%

Dietary Fiber 5g                    20%

Sugar 0g                               ----

Protein 5g                             ----

Vitamin A 0%  •     Vitamin C 0%

Calcium    2% •     Iron      8%

 

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs:

                Calories  2000                      2500

Total Fat   Less than       65 g               80 g

    Sat Fat  Less than       20 g               25 g

Cholesterol            Less than               300 mg    300 mg   

Sodium     Less than       2400 mg        2400 mg

Total Carbohydrate                  300 g    375 g

    Dietary Fiber                25 g               30 g

Calories per gram

Fat 9 • Carbohydrates 4 • Protein 4

Processed in a plant that handles dairy, milk, wheat, egg, soy, peanuts, and tree nut products.