Ezekiel Grain Mix

Ezekiel Grain Mix

#2.5 can: N/A

#2.5 case: N/A

#10 can: K129 -88 oz. (2495g) 44 servings $.22 per serving    

#10 case: N/A

Bulk:  B043 -25lbs. (11.34kg) 199 servings $.10 per serving

6 Gallon Regular Bucket:  C070 -40 lbs (18.14kg) 318 servings $.11 per serving

6 Gallon Super Pail Bucket: E070 -40 lbs (18.14kg) 318 servings $.12 per serving

Ingredients: Hard red wheat, Spelt and/or Rye, Pearl barley, Pinto beans, Lentils, Millet, Great northern beans, Kidney beans. 

Contains: wheat

Directions:  Grind to make breads. 

  5 1/4 Cups Ezekiel-Mix Ground into Flour (makes 3 loaves)  Measure into a large bowl: 4 cups warm water 
     1 cup honey or molasses 
     1/2 cup oil 
     2 Tbsp yeast 
     Mix and set aside for 5 minutes until frothy.      Measure the flour and add to the flour, 2-3 tsp salt.      Mix with a strong wooden spoon until stretchy and elastic - about 7 minutes.      This is a batter bread that will not form a smooth ball.  Pour into 3 greased bread pans in even amounts.       Place pans in oven on lowest heat to rise (170 degrees) .  Allow to rise to within 1/2 inch of tops of pans and NO MORE or it will overflow and trash your oven. It will take about 15-20 minutes.       Once risen, WITHOUT OPENING THE DOOR, turn the heat up to 350. If you open the door, the cool air will cause the bread to fall. Bake at 350, about 25-30 minutes until nicely browned on top - remember, this is a cake-like bread and will not be like regular yeast breads - you may have to experiment with cooking times. Butter tops once out of the oven.  

Nutrition Facts

Serving Size: ½ (57g)

Servings per Container

       Amount per serving

Calories                             140

Calories from Fat                   9

                        %Daily Value*

 

Total Fat >1g                      1%

   Saturated Fat >1g             1%

   Trans Fat 0g                       

Cholesterol 0mg                0%

Sodium 1mg                       0%

Total Carbohydrate 36g   12%

Dietary Fiber 6g                  24%

Sugar 1g                               ----

Protein 4g                           ----

Vitamin A 0%  •     Vitamin C 0%

Calcium    6% •     Iron      6%

 

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs:

                Calories  2000                      2500

Total Fat   Less than       65 g               80 g

    Sat Fat  Less than       20 g               25 g

Cholesterol            Less than               300 mg    300 mg   

Sodium     Less than       2400 mg        2400 mg

Total Carbohydrate                  300 g    375 g

    Dietary Fiber                25 g               30 g

Calories per gram

Fat 9 • Carbohydrates 4 • Protein 4

Processed in a plant that handles dairy, milk, wheat, egg, soy, peanuts, and tree nut products.