Hulled Millet
#2.5 can: N/A
#2.5 case: N/A
#10 can: N/A
#10 case: N/A
Bulk: A067 -50 lbs. (22.68kg) 227 servings $.10 per serving
6 Gallon Regular Bucket: C042 43 lbs (19.50kg) 190 servings $.16 per serving
6 Gallon Super Pail Bucket: E043 43 lbs (19.50kg) 190 servings $.18 per serving
Ingredients: Hulled millet.
Directions: Millet may be toasted to bring out a nuttier flavor. It can be done by adding directly to pan over heat and stirring 3-4 minutes. To cook, roast 1 cup millet. Carefully add 2 cups boiling water or vegetable stock and ½ tsp. salt. Return to a boil, then reduce the heat and cover the pot. Simmer until all the liquid has been absorbed, 20-25 minutes. Turn off heat and let stand, covered, for 5 minutes. Fluff immediately with a fork. Yields 3 ½ to 4 cups cooked millet. For a moisture millet add ½ cup more water.
Nutrition Facts
Serving Size: ½ (100g)
Servings per Container
Amount per serving
Calories 388
Calories from Fat 38
%Daily Value*
Total Fat 4g 6%
Saturated Fat >1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 73 25%
Dietary Fiber 8g 34%
Sugar 0g ----
Protein 11g ----
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs:
Calories 2000 2500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram
Fat 9 • Carbohydrates 4 • Protein 4
Processed in a plant that handles dairy, milk, wheat, egg, soy, peanuts, and tree nut products.