Wheat Flakes

Wheat Flakes

#2.5 can: N/A

#2.5 case: N/A

#10 can:   N/A

#10 case: N/A

Bulk:  A087 -50 lbs (22.684kg) 567 servings $.05 per serving    

6 Gallon Regular Bucket:  C057 25 lb (11.34kg) 283 servings $.09 per serving

6 Gallon Super Pail Bucket: E059 25 lb (11.34kg) 283 servings $.10 per serving

Ingredients: Red Wheat Flakes

Contains: wheat.

Directions:    Use for cooking in cereals and baking.  Add ½ cup flakes to 1 ½ cups water and simmer 20 minutes until tender.   Add to breads and rolls.

Nutrition Facts

Serving Size: ½ cup (40g)

Servings per Container

       Amount per serving

Calories                             146

Calories from Fat                  10

                        %Daily Value*

 

Total Fat 1g                          2%

   Saturated Fat >1g              1%

   Trans Fat 0g                       

Cholesterol  0mg                  0%

Sodium 0mg                          0%

Total Carbohydrate 28g       9%

Dietary Fiber 5g                     20%

Sugar 0g                               ----

Protein 6g                             ----

Vitamin A 0%  •     Vitamin C 0%

Calcium    0% •     Iron      4%

 

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs:

                Calories  2000                        2500

Total Fat   Less than       65 g               80 g

    Sat Fat  Less than       20 g               25 g

Cholesterol            Less than               300 mg    300 mg   

Sodium     Less than       2400 mg        2400 mg

Total Carbohydrate                  300 g    375 g

    Dietary Fiber                25 g               30 g

Calories per gram

Fat 9 • Carbohydrates 4 • Protein 4

Processed in a plant that handles dairy, milk, wheat, egg, soy, peanuts, and tree nut products.