Mixed Vegetables

Mixed Vegetables

#2.5 can: N/A

#10 can:   I111 -48oz. (1361g) 48 servings $.40 per serving

#10 case:   I112 - 288 servings $.37 per serving

Bulk: N/A

6 Gallon Regular Bucket: N/A

6 Gallon Super Pail Bucket: N/A

Ingredients: Mix of dehydrated green beans, garden peas, sweet corn, and carrot dices.

 Directions:  For 2 servings: combine ½ cup vegetables with 1 cup water.  Bring to a boil.  Cover.  Simmer for 15-20 minutes.  Drain.  Season as desired and serve.  Yields 1 cup cooked vegetables.  For softer vegetables, soak in water overnight in the refrigerator before cooking.    

Nutrition Facts

Serving Size: ¼ cup dry (28.35g)

Servings per Container

       Amount per serving

Calories                              87

Calories from Fat                  9

                        %Daily Value*

 

Total Fat 1g                        1%

   Saturated Fat 0g               0%

   Trans Fat 0g                       

Cholesterol 0mg                0%

Sodium 36mg                      2%

Total Carbohydrate 19g      7%

Dietary Fiber 7g                   28%

Sugar 7g                               ----

Protein 3g                             ----

Vitamin A85% •     Vitamin C 37%

Calcium    6% •     Iron    15%

 

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs:

                Calories  2000        2500

Total Fat   Less than       65 g               80 g

    Sat Fat  Less than       20 g               25 g

Cholesterol            Less than               300 mg    300 mg   

Sodium     Less than       2400 mg        2400 mg

Total Carbohydrate         300 g             375 g

    Dietary Fiber                25 g               30 g

Calories per gram

Fat 9 • Carbohydrates 4 • Protein 4

Processed in a plant that handles dairy, milk, wheat, egg, soy,  and tree nut products.