Spinach Flakes
#2.5 can: N/A
#10 can: I064 -8oz. (227g) 45 servings $.19 per serving
#10 case: I110 -272 servings $.17 per serving
Bulk: L046 -5lbs (2268g) 454 servings $.06 per serving
6 Gallon Regular Bucket: N/A
6 Gallon Super Pail Bucket: N/A
Ingredients: Dehydrated spinach flakes.
Directions: Cover 1/4 cup spinach flakes with 3/4 cup water. Simmer until tender. Makes 1/4 cup. Season with butter and salt. May also be added to dips, soups, stews, and casseroles,
Nutrition Facts
Serving Size: ¼ cup dry (5g)
Servings per Container
Amount per serving
Calories 12
Calories from Fat 0
%Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40 mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Sugar 0g ----
Protein 1g ----
Vitamin A 56% • Vitamin C 12%
Calcium 3% • Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs:
Calories 2000 2500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram
Fat 9 • Carbohydrates 4 • Protein 4
Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.