Cracked Wheat
#2.5 can: N/A
#2.5 case: N/A
#10 can: K053 -65oz. (1843g) 33 servings $.21 per serving
#10 case: K054 - 198 servings $.20 per serving
Bulk: A062 -50 lbs. bag (22.68kg) 398 servings $.07 per serving
6 Gallon Regular Bucket: C039 35 lb (15.88 kg) 279 servings $.10 per serving
6 Gallon Super Pail Bucket: E039 35 lb (15.88kg) 279 servings $.12 per serving
Ingredients: Cracked hard red wheat.
Contains: wheat.
Directions: For cooked cereal, add 1/3 cup cracked wheat to 2/3 cup water or milk. Salt, honey or sugar may be added. Simmer until tender, about 30 minutes. May also be added to breads and rolls dough. Soak in hot water to help tenderize before adding to dough.
Nutrition Facts
Serving Size: 1/3 cup (57g)
Servings per Container
Amount per serving
Calories 195
Calories from Fat 13
%Daily Value*
Total Fat .5g 1%
Saturated Fat >1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 43g 14%
Dietary Fiber 8g 32%
Sugar 0g ----
Protein 8g ----
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs:
Calories 2000 2500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram
Fat 9 • Carbohydrates 4 • Protein 4
Processed in a plant that handles dairy, milk, wheat, egg, soy, peanuts, and tree nut products.